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Optimum Nutrition Whey Protein

Tags: optimum nutrition 100 whey protein, optimum nutrition protein whey, optimum nutrition whey protein powder

Burn Fat With Optimum Nutrition Whey Protein

Optimum Nutrition whey protein is one such product of science derived from nature that seems to defy logic about achieving weight drop and building muscle. Optimum Nutrition whey protein is recommended for both bodybuilding and weight loss functions.

The body burns calories from carbohydrates for fuel. People under a weight drop program will usually resort to cutting caloric intake to speed up the weight loss process. Taking Optimum Nutrition whey protein will give the body the right amount of substantial protein and, if combined with a proper diet and exercise, will enhance weight loss.

Optimum Nutrition whey protein is derived from the byproduct of milk, making it safe and easily digestible. A diet program well suited for the individual that contains a regular dose of whey protein will not only benefit bodybuilding but is also advisable for weight loss programs.

Optimum 100 Whey Protein 10lb Mission Accomplished

You must supply your body with the appropriate nutritional supplements available, in order to get quick results. I found that Optimum 100 Whey Protein 10lb is a product that certainly fulfills your expectations and rewards your effort.

Optimum 100 Whey Protein 10lb comes in four excellent flavors. These four flavors are strawberry, double rich chocolate, rocky road, and vanilla ice cream.

Another asset of this protein is its size. It gives you the impression that you are never going to see it empty. Therefore you consume as much as you desire without measuring how much is left in the container for the next dose.

One other matter you search for when you want to buy a protein supplement is the price. If you want to achieve the best physique, you demand the healthiest, cheapest and largest product available. It will be to your advantage to at least try it once. You will feel the difference.

Simplified by Dino from Well published about Optimum Nutrition Whey Protein written by Chris Stamos & Tobias Hanngin

Whey Protein

Tags: 100 whey protein, protein whey, whey isolate protein, whey powder protein, whey protein powder

Things You Should Know About Whey Protein

Whey Protein – Protein contains Amino Acids and Branch Chain Amino Acids (BCAA’s) which are the building blocks for muscle. Good protein is obtained from whole food protein sources like turkey breast, tuna, chicken breast, lean red meat, cottage cheese and milk, and from protein supplements, popular today due to convenience, ease of use, and economy.

Whey Protein

By far the most popular protein supplement available today is whey protein. Pure whey contains a large amount of the milk sugar lactose, as well as a variety of proteins, fat and cholesterol.

Fortunately whey was discovered to contain high quality proteins and so methods have been developed to remove as much of the undesirable lactose, fat and cholesterol as possible from the protein.

All of these processes result in a high quality whey protein, low in fat and lactose. Always be sure to check the label for which method or methods have been used, as some of the cheaper proteins may use whey proteins that have been processed by cheaper acid treatment or high temperatures and contain high levels of undenatured proteins. If it simply lists whey protein concentrate or isolate you can only assume that it contains a cheaper form of protein.

Benefits of Whey Protein

There are several benefits to choosing whey protein over other protein sources. Whey protein has an extremely high biological value (BV) afforded to it (Whey Protein BV = 104 with Whey Peptides having a BV between 110-159). Whey protein is an ideal source of protein post workout as it is absorbed extremely quickly to help rebuild damaged muscle.

Whey protein contains the highest percentage of BCAA’s of any protein source as well as high levels of essential amino acids. BCAA’s protect muscle from protein breakdown and help to stimulate protein synthesis or muscle growth. Whey protein also contains protein fractions. These are the active components that high quality whey proteins should contain.

Essential amino acids are important as the body cannot manufacture these itself and relies on getting them from the diet. Whey protein may also suitable for some lactose intolerant individuals as it is extremely low in lactose with some whey protein isolates being virtually lactose free.

High quality whey proteins tend to be relatively expensive, with whey protein isolates being the most expensive source of protein available. Whey protein is also low in the essential amino acid phenylalanine as well as glutamine when compared to other protein powders.

Many people probably don’t care about whether the protein they are using is instantised, partially hydrolysed, ultrafiltered, ion exchange whey protein isolate with low molecular weight whey peptides, featuring full spectrum whey protein fractions, including Glycomacropeptides, Beta Lactoglobulin and Lactoperoxidase.

Whey Protein Basics

Whey Protein Concentrate (WPC), and Whey Protein Isolate (WPI). As stated earlier Whey protein is a by-product of cheese and casein production. Denaturing of protein, which occurs through the use of cheaper extraction methods using high temperatures and acid treatment, destroys the important protein fractions, lowering the biological activity or effectiveness of the protein. Never expose whey protein to high temperatures and direct sunlight for extended periods. Also avoid using whey protein in recipes that use high heat – muffins, pancakes etc, as this may denature the protein as well.

WPC & WPI

High quality WPC’s are typically 70-85% protein, and are reasonably low in fat and lactose. WPI’s however are typically greater than 85% protein, with some being over 90% protein. The Ion-exchanged (IE) process produces the most pure protein, gram for gram (around 95% protein), when compared to microfiltration and removes the protein through an ion-exchange column.

Crossflow Microfiltered (CFM) Whey Isolate is produced by passing the whey protein concentrate through natural, nonchemical ceramic membranes to remove the fat and denatured protein and is typically around 91% protein. Since chemicals aren’t used in this process, very little of the protein is denatured so the protein retains the important protein fractions.

Protein fractions

Protein fractions are the active components of whey that have their own unique effects on health and can help enhance immune function and improve recovery from training. To avoid any allergies from this, avoid whey proteins with higher than 70-80% of Beta-lactoglobulin.

Hydrolysates & Peptides

Hydrolysates are essentially smaller proteins. These are produced by subjecting proteins to digestive enzymes, which breakdown the large protein molecule into many smaller proteins.

The lower the molecular weight of the protein the faster the absorption. Whey proteins with added whey peptides will often state the weight in Daltons (D) of the protein: i.e. MW 500D (very low molecular weight), MW 80,000D (high molecular weight).

Simplified by Dino from executive author about  Whey Protein written by Andrew Honore.

Nutrition Supplements

Tags: diet nutrition supplements, nutrition health supplements, nutritional health supplements, nutritional vitamin supplements, vitamins nutrition supplements

Nutrition Supplements – Nutritional Overview

Nutrition supplement is a term familiar to most of us. Nutrition, by dictionary definition, is the sum of the processes by which someone takes in and utilizes food substances. One of the main advantages of utilizing food substances is the intake of vitamins, amino acids, minerals, herbs, etc. These are the things that make our body healthy.

Nutrition Supplement – what is it?

A nutrition supplement is added to the diet to make up for a nutritional deficiency. The supplement increases the intake of vitamins, amino acids, minerals, etc.

Nutrition Supplement – the usage?

Many people nowadays use some type of nutrition supplement. Nutrition supplement or supplements can be found in many forms: nutrition bars, tablets, capsules, powders, liquids, etc.

Nutrition Supplement – nutrition supplement bars.

Some of the most popular types of nutrition supplements currently available on the market are nutrition supplement bars. There are many questions people have about nutrition supplement bars.

Why You Should Take Nutritional Supplements?

Few things have been as controversial as nutritional supplements have been recently. The truth about nutritional supplements, though, is really somewhere in between.

Nutritional supplements are more widely used now than in other time in history. Considering the controversy over whether it’s safe to take nutritional supplements or not, you probably wonder just what you can really expect from taking nutritional supplements.

Do they have any real benefit?

The fact is that taking nutritional supplements in their recommended dosages is extremely helpful for everyone from infants to elderly people. Taking vitamins and other nutritional supplements is a good way to be certain you get all the proper vitamins and minerals you need daily.

However, nutritional supplements should never be used as a substitute for a good diet. Any risk of taking too much or of unwanted side effects is slight, though, for nutritional supplements when they’re taken as directed.

Taken properly, nutritional supplements are an excellent way to ensure your body has all it needs to be healthy.

Simplified by Dino from Well published about Nutrition Supplements written by Rolf Rasmusson & Wesley Atkins then read another article about Optimum Nutrition Whey Protein now.

Organic Milk

Tags: horizon organic milk, organic chocolate milk, Organic Milk, organic milk chocolate, organic valley milk

What Is So Fascinating About Organic Milk?

Organic milk is milk that comes from farms where the cows live relaxed lives, roam freely and graze on grass that’s grown without the use of artificial chemicals. Organic milk has been found to be a valuable dietary source of vitamins and antioxidants, almost next in effectiveness to fruits and vegetables.

Higher Vitamins and Nutrients in Organic Milk - The report also stated that organic milk contains higher levels of Omega 3 essential fatty acids. Red clover contains large amount of Omega3 which ultimately reaches us through the organic milk. Another research from the University of Liverpool showed that organic milk contains 68% more Omega-3 essential fatty acids.

Powerful Antioxidants in Organic Milk – Women get 17.5% of the required intake of Vitamin E and men 14 percent by drinking a pint of organic milk a day. A pint of  organic milk also provides the same quantity of beta carotene as a portion of some vegetables such as Brussels Sprouts.

Non-Organic Cows – The research found no additional nutritional benefits in non-organic cows. Such cows are fed on a cheaper diet high in energy rich concentrates to increase milk yields. Read more…

Protein Supplements

Tags: nutrition protein supplements, Protein Supplement, protein supplement whey, supplements protein, whey protein supplement

Protein Supplements – Do You Need Them?

Protein Supplements – There are many options when it comes to protein supplements, but is protein supplementation necessary?

Protein – First Importance

First let’s look at the role of protein in the body. Protein accounts for 20% of our total body weight. Protein is made up of amino acids, which are the building blocks of the body. Amino acids can be used in two ways, either for building new proteins within the body or for energy.

How Much Protein Do You Need?

Your weight is important for working out how much protein you need. A person who is not training but is eating a balanced diet with good quality protein sources is most likely meeting their protein requirements.

Do You Need Extra Protein?

If you workout on a regular basis then adding a little extra protein could be of benefit. This extra protein could be supplied by eating more protein or by including a protein shake or protein bar. “Once optimal intake has been reached additional protein is not converted to muscle.”Lemon et al 1992

Benefits  To Protein Supplementation

Supplementing protein:

• can help you to meet your daily protein requirement
• it is easily absorbed
• can help prevent muscle breakdown

You are probably familiar with weight loss shakes. They are basically a protein shake, the reason they are marketed as a weight loss aid is because protein helps you to feel fuller quicker.

The Most Common Protein Supplements On The Market

Whey – Whey powder is probably the most widely used and recommended protein supplement. The reason it is so popular is due to the fact that it has a higher biological value (BV) than whole food and is made up of 50% essential amino acids.

Casein – It is recommended that you would take whey protein after a workout to quickly supply the body with protein and casein right before bed for a slow release of protein though the night.

Egg Protein – Eggs have a BV rating of 100 are the gold standard of protein which all other sources of protein are rated. Eggs are also the only protein supplement that is a whole food.

Pea Protein – Pea protein isolate is a plant based protein source. It is a beneficial source of amino acids and easily digested.

Amino Acids – Amino acids can be supplemented to prevent muscle breakdown during exercise and can also be used as fuel by the muscles when carbohydrate stores are depleted. If you are using another protein supplement then taking amino acids as well isn’t really necessary.

Final Thoughts On Protein

If you do choose to use a protein supplement, whey protein is best. Otherwise stick to good quality whole food protein sources like organic chicken, turkey, beef, fresh fish and organic free range eggs.

Simplified by Dino from well published author about Protein Supplements written by David Gowing.