Green Tea

Green Tea

Tags: extract green tea, green tea diet, green tea extract, green tea matcha, green tea weight

Things You Should Know About Green Tea

Green tea, like black tea comes from the Camellia sinensis plant. The difference between green and black tea comes from how the tea is processed. Black tea is fermented during processing; green tea is not. The lack of fermentation causes green tea to look, smell and taste different than black tea. This lack of fermentation also causes green tea to have more health benefits than black tea.

Researchers have concluded that it is the caffeine in green tea combined with green tea’s anti-oxidants that make green tea a better weight loss supplement than other caffeinated beverages. Green tea was first grown in China.  Today, nearly any tea purveyor will carry green tea in loose form. There are many green tea varieties with distinct tastes. In addition, there are many varieties of flavored green tea.

One of the most traditional green tea forms is matcha. This form of green tea is used in Japanese tea ceremonies and was the primary form of green tea in Japan for centuries. Matcha is simply green tea that has been crushed into powder form. It is then whisked into hot water to make traditional Japanese green tea. Most other parts of the world use loose tea to make green tea rather than matcha.

The Benefits of Green Tea

Green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. What are the benefits from green tea that can affect your life?  The following are major benefits of green tea that may substantially change your life.

Weight Loss – The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal.

Prevention of Cancer – The antioxidants in green tea eliminate free radicals that plague the body. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation.

Healthy Teeth – This helps to prevent general tooth decay inside of the mouth. The oral health of teeth can be vastly improved with the consumption of green tea.

Lowers Cholesterol – Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The catechins in green tea help to decrease the amount of bad cholesterol.

Today, there are many varieties of green tea. If you’re new to drinking green tea, there are many places to buy green tea and many flavors with which to experiment.

Simplified by Dino from executive stuff about Green Tea written by Jon Stout and by Chucky Smith.